General information only
Thrive The Reset provides general fitness, wellness and educational information. Content is not personalised medical advice, diagnosis, treatment or a promise of a particular result. The established program name Heal My Core & Pelvic Floor does not mean that the program provides medical treatment or cures a condition.
Professional care matters
Content does not replace assessment, advice or treatment from a doctor, women’s-health physiotherapist or another qualified healthcare professional. Tara is a personal trainer with pre- and postnatal fitness certifications; she is not represented as a medical or allied-health practitioner.
Before you begin
Seek appropriate medical clearance before starting an exercise program, especially if you are pregnant, have recently given birth, are preparing for or recovering from surgery, have pain or concerning symptoms, or are managing a diagnosed condition.
While exercising
Work within your current ability. Stop exercise and seek appropriate advice if you experience pain, bleeding, dizziness, unusual shortness of breath, pressure, heaviness, worsening symptoms or anything else that concerns you. Do not delay urgent medical care because of website or app content.
Individual results
Bodies, histories and recovery timelines differ. Results are not guaranteed. A general program cannot account for every condition, medication, surgery, pregnancy, injury or personal circumstance.
Emergency care
Thrive The Reset is not an emergency or crisis service. Contact emergency services or an appropriate health service when urgent care is required.